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Apple's WatchOS 7 Beta is Now Available for Download

This marks the first time the company has released a beta for watchOS to consumers, giving them an early chance to try out new features, including a sleep tracking function and a hand-washing detection mode.

 & Michael Kan Principal Reporter

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Apple Watch owners can now try out the first public beta for watchOS 7. 

On Monday, Apple made the software available over the company’s Beta Software Program. This marks the first time the company has released a beta for watchOS to consumers. Previously, the test versions were only available to developers, denying the public at large a chance to preview the upcoming features. But that changes today with watchOS 7.

To try out the beta, you’ll have to sign in and then enroll your Apple Watch into the program. You’ll also need an iPhone that's already in the iOS beta 14 program.

Users who download the software will get access to watchOS 7’s new sleep tracking feature. Although you can already download third-party sleep tracking apps to the product, Apple has finally decided to create its own. 

The hand-washing app on watchOS 7 (Credit: Apple)

Another interesting feature is watchOS 7’s ability to detect when you’re washing your hands. A 20-second timer can then be displayed, telling you how much longer you need to scrub. 

Other additions to watchOS 7 include new watch faces, an improved Workout app, and support for language translations from Siri. However, the company warns you should only try out the beta if you’re willing to endure some potentially buggy software. 

“Please note Apple Watch cannot be restored to previously-released OS versions once the public beta is installed,” the company adds in a FAQ. Another drawback is how the VoiceOver feature isn’t currently supported in the watchOS 7 beta.

For those willing to wait, the official watchOS 7 release is slated to arrive some time this fall.

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About Our Expert

Michael Kan

Michael Kan

Principal Reporter

My Experience

I've been a journalist for over 15 years. I got my start as a schools and cities reporter in Kansas City and joined PCMag in 2017, where I cover satellite internet services, cybersecurity, PC hardware, and more. I'm currently based in San Francisco, but previously spent over five years in China, covering the country's technology sector.

Since 2020, I've covered the launch and explosive growth of SpaceX's Starlink satellite internet service, writing 600+ stories on availability and feature launches, but also the regulatory battles over the expansion of satellite constellations, fights with rival providers like AST SpaceMobile and Amazon, and the effort to expand into satellite-based mobile service. I've combed through FCC filings for the latest news and driven to remote corners of California to test Starlink's cellular service.

I also cover cyber threats, from ransomware gangs to the emergence of AI-based malware. In 2024 and 2025, the FTC forced Avast to pay consumers $16.5 million for secretly harvesting and selling their personal information to third-party clients, as revealed in my joint investigation with Motherboard.

I also cover the PC graphics card market. Pandemic-era shortages led me to camp out in front of a Best Buy to get an RTX 3000. I'm now following how the AI-driven memory shortage is impacting the entire consumer electronics market. I'm always eager to learn more, so please jump in the comments with feedback and send me tips.

The Best Tech I've Had:

  • My first video game console: a Nintendo Famicom
  • I loved my Sega Saturn despite PlayStation's popularity.
  • The iPod Video I received as a gift in college
  • Xbox 360 FTW
  • The Galaxy Nexus was the first smartphone I was proud to own.
  • The PC desktop I built in 2013, which still works to this day.

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