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Cut Back on Social Media With This One Clever Trick

One small change lessens the suck of social media black holes without forcing you to give up what you like about them. Here's how to use it to reclaim hours of your life each day.

 & Jill Duffy Contributor

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My love-hate relationship with social media goes something like this: I love glimpsing into the lives of my friends and family members who live all around the world because it helps me feel more connected to them. But I hate seeing videos and ads from people and organizations I didn't choose to follow, and I detest even more how adept social media apps are at luring me in to watching videos of strangers.

I started thinking about this when, thirty minutes after looking at a picture of an old friend in Hawaii and her pineapple plants, I found that I had somehow watched 50 clips of middle-aged women bobbing their heads to the same sampled and remixed cut of "Another One Bites the Dust." Where had the last half hour of my life gone, and why in all that time did I never see my cousin's latest photo?

Clearly, I needed a change, but I didn't want to give up Instagram or Twitter or any other social media app completely.

I accidentally stumbled upon a solution that works extremely well at curbing my social media usage while letting me get an appropriate fill. While there are other ways to cut back on social media, this trick is really the simplest method.


Delete the App, Use the Mobile Site

It started a few years ago when I realized I was getting sucked into Twitter more than I wanted to be. To cut back, therefore, I deleted the Twitter app from my phone. The idea was not so much to give up Twitter but rather to stop using it on the phone.

Within a few days, I found myself logging in to the mobile website rather than reinstall the app, which sounds like cheating, but you know what? The mobile site had far fewer distractions and features. The pared down version gave me a noticeably better experience. Below I'll show you some side-by-side screenshots that show how different the experience is.

More recently, I did the same thing with Instagram. I deleted the app and logged in on the mobile website instead. Once again, the browser version has a much more limited experience than the app, and I was able to see what I had come to see and none of the stuff I didn't want.


Mobile Site vs. App

The mobile version of many social media sites, not just Twitter and Instagram, have limited features. On one hand, that means you won't be subjected to potential distractions, such as auto-play for video and audio. On the other hand, you won't be able to do everything that you're used to doing in the apps. For example, the photo editing tools in the mobile website versions work less reliably.

Are you willing to live without a few conveniences to eliminate the distractions?

Here are a few images showing Twitter and Instagram in the mobile site version (far left image) versus the app (right images) and notes on how they're different.

Twitter as shown on the mobile website (left image) and the Twitter app (three right images)

Almost No Pop Ups, No Twitter Spaces

On the mobile website, you see one pop-up message every time you log in asking if you'd like to use the app instead. No thank you! If you stayed logged in, you don't see this pop-up again. In the Twitter app, pop-ups are much more frequent, asking your permission to send notifications, drawing your attention to new features, and so forth.

Instagram as shown on the mobile website (left image) and the Instagram app (three right images)

No Suggested Reels, Posts, or Sponsored Content

In the Instagram app, Suggested Reels are videos you did not sign up to see. Suggests Posts show you posts from people you don't follow. And Sponsored Content are just ads. As of this writing, none of them exists in the mobile website version.

What About Facebook, TikTok, and Others?

What about TikTok, Facebook, and other social media sites? I deleted my Facebook account a few years back and therefore can't speak to the current experience—although the last time I did use Facebook, I remember that I could not access Messenger from the Facebook mobile site.

As to TikTok, I barely use it but briefly exploring the mobile version of the site, it's similar to the app with only a little bit of feature reduction. I don't actively use other social media apps, but there's a good chance that other app developers pour their resources into optimizing the official mobile apps and invest less in the mobile sites.


Minor But Worthwhile Limitations

If, like me, you don't want to give up social media, but you do need a way to seriously cut back, I highly recommend deleting the apps and using a browser to access your accounts instead. Both the mobile and desktop browser versions are similar, with many of the same reduced features but also no (or few) ads and sponsored content.

You won't see Tips in Twitter or "on this day" memories in your Instagram Story creation tools. Image editing in general is spotty, too. But if that all helps you put down your phone more and not spend too much time on social media, it's probably for the best.

About Our Expert

Jill Duffy

Jill Duffy

Contributor

My Experience

I'm an expert in software and work-related issues, and I have been contributing to PCMag since 2011. I launched the column Get Organized in 2012 and ran it through 2024, offering advice on how to manage all the devices, apps, digital photos, email, and other technology that can make you feel overwhelmed. That column turned into the book Get Organized: How to Clean Up Your Messy Digital Life. I was also the first product reviewer at PCMag to test fitness gadgets, including everything from early Fitbits to smart bras.

Currently, I'm passionate about the meaning of work and work culture, and I enjoy writing about how managers and employees can communicate better, with or without software. My most recent book is The Everything Guide to Remote Work. I also love a good workplace drama. 

In addition to writing about work, I cover online education, focusing on learning for personal enrichment and skills development. I have a soft spot for really good language-learning software. Although I grew up speaking only English, some twists and turns in life led me to learn Spanish, Romanian, and a bit of American Sign Language. I've studied at the university level, as well as at the Foreign Service Institute, where US diplomats and ambassadors learn languages.

My writing has also appeared in WIRED, the BBC, Gloria, Refinery29, and Popular Science, among other publications.

Follow me on Mastodon.

The Technology I Use

Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. In other words, I do not own the latest cutting-edge technology. I buy things that will last and try to take care of them.

My life is organized by Todoist, and my notes live in Joplin. Where would I be without Dashlane as my password manager? Probably locked out of all my many online accounts—I have more than 1,000 of them.

When I share my contact information, it's an excruciatingly long list of phone numbers, messaging apps, and email addresses, because it's essential to stay flexible while also remaining somewhat mysterious.

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