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Stay Healthy at Home With These Devices

 & Jill Duffy Contributor

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I'm genuinely excited about the future of health, thanks to all the apps and gadgets we buy to better inform ourselves about our wellbeing. The more we get comfortable tracking our food, exercise, sleep, weight, blood pressure, and other data, the more conscious of our health we'll be, and the more our doctors and healthcare providers can anticipate problems before they occur.

Big changes are coming to healthcare as we know it, and the bigger the role that everyday consumers play in it, the better.

A number of excellent home health devices are already on the market or are coming out soon. These are technologies that go beyond the typical pedometers and sleep-trackers you wear on your wrist to measure other important aspects of your body that affect the health of you and your entire family.

Here are a few of my favorites.

Sproutling

Sproutling Baby Monitor
$299 (expected in 2015)
Sproutling Baby Monitor may be the home health device I'm most excited to see debut this year. It's a soft cuff with sensors that you strap around your baby's ankle to monitor his or her heart rate, skin temperature, motion, and position, all of which can help identify when baby is sleeping or about to wake up. A smart mobile app will parse those data and start to make guesses about how long baby will nap and when, which gives new moms and dads a much better way to plan out the really important things in life, like bathroom breaks and showers.

Scanadu Scout

Scanadu Scout
$199 (pending FDA approval)
Dubbed the real-life tricorder, the Scanadu Scout is a multipurpose device that reads heart rate, temperature, oxygen levels, blood pressure, and EKG, all from your forehead and finger. It takes only a few seconds to capture all that information about you or your family members. Being able to see those vital signs and track them over time might help you distinguish between when your kid's illness might be a simple fever and when it might be something worse.

Skulpt Aim

Skulpt Aim
$199.99
Skulpt Aim looks deep into your body to gauge your fitness level by measuring your muscles. You put the device on different areas of your body, and it uses electrical impedance myography to send pulses through your skin, muscle, and fat to read how strong your muscles are. It rates each muscle group, everything from your triceps to your calves, based on muscle quality and fat percentage, and then it gives you an overall assessment of your physique. The Skulpt Aim is really interesting if you're training to gain muscle and lose fat, as it can tell you if your program is actually working before you might be able to see the results. It's expensive, but the Skulpt Aim can be used for multiple people, making it a great health device for families who want to keep their muscles in good shape.

QardioArm

QardioArm
$99£82 at Amazon UK
For someone who simply does not understand blood pressure numbers (that would be me), QardioArm is the best blood pressure cuff for home use. You slip it on your arm, tighten it, and press a single button in a connected smartphone app. The rest is magic, including your results, which appear plotted on a diagram that couldn't make more sense. The device also measures and records your heart rate, including whether it was irregular, and it saves all this information to your personal profile in the app. For families that need to keep an eye on blood pressure and heart rate, QardioArm is aces.

Breezing

Breezing
$499 (available to pre-order)
Okay, yes, you will look a little crazy when you use Breezing. But if you need to know your resting metabolic rate or watch for changes in it, this device could be handier than going to see a dietician every time you need to take a measurement. Breezing is a breathalyzer that calculates how many calories your body burns at rest. Each reading takes only about 30 to 45 seconds, which you should do first thing in the morning, before eating breakfast. It's expensive, but Breezing works for multiple family members, so it may be worthwhile if more than one person will be using it.

Withings Smart Body Analyzer (WS-50)

Withings Smart Body Analyzer (WS-50)
$149.95£104.97 at Amazon UK
Of all the Wi-Fi-connected bathroom scales I've seen, Withings Smart Body Analyzer does the best job of saving very detailed information into a format that makes it easy for you to explore. Step on the scale, and it reads your weight, lean mass, and fat mass, and it calculates your BMI based on other data you input about yourself, such as height, age, and sex. All those bits of information are sent automatically to your Withings account so you can explore the details online. If you need a little social pressure to keep yourself in check, this scale can also tweet your weight!

About Our Expert

Jill Duffy

Jill Duffy

Contributor

My Experience

I'm an expert in software and work-related issues, and I have been contributing to PCMag since 2011. I launched the column Get Organized in 2012 and ran it through 2024, offering advice on how to manage all the devices, apps, digital photos, email, and other technology that can make you feel overwhelmed. That column turned into the book Get Organized: How to Clean Up Your Messy Digital Life. I was also the first product reviewer at PCMag to test fitness gadgets, including everything from early Fitbits to smart bras.

Currently, I'm passionate about the meaning of work and work culture, and I enjoy writing about how managers and employees can communicate better, with or without software. My most recent book is The Everything Guide to Remote Work. I also love a good workplace drama. 

In addition to writing about work, I cover online education, focusing on learning for personal enrichment and skills development. I have a soft spot for really good language-learning software. Although I grew up speaking only English, some twists and turns in life led me to learn Spanish, Romanian, and a bit of American Sign Language. I've studied at the university level, as well as at the Foreign Service Institute, where US diplomats and ambassadors learn languages.

My writing has also appeared in WIRED, the BBC, Gloria, Refinery29, and Popular Science, among other publications.

Follow me on Mastodon.

The Technology I Use

Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. In other words, I do not own the latest cutting-edge technology. I buy things that will last and try to take care of them.

My life is organized by Todoist, and my notes live in Joplin. Where would I be without Dashlane as my password manager? Probably locked out of all my many online accounts—I have more than 1,000 of them.

When I share my contact information, it's an excruciatingly long list of phone numbers, messaging apps, and email addresses, because it's essential to stay flexible while also remaining somewhat mysterious.

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