PCMag editors select and review products independently. If you buy through affiliate links, we may earn commissions, which help support our testing.

Why Your TV Makes Everything Look Like a Soap Opera—and How to Fix It in Seconds

That ultra-smooth "soap opera effect" isn't your imagination—it's motion smoothing, and it's probably turned on by default. I'll show you how to turn it off.

 & Will Greenwald Principal Writer, Consumer Electronics

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology.

Our Expert
LOOK INSIDE PC LABS HOW WE TEST
65 EXPERTS
43 YEARS
41,500+ REVIEWS
(Credit: Jeffrey Hazelwood/PCMag)

Have you ever watched TV and thought your favorite movie or show looked a little strange? Perhaps people are moving unnaturally, camera shifts are slightly disorienting, or everything feels just a bit too fluid. There's a reason for that so-called "soap opera effect." It goes by different names depending on the TV company, but the technical term is motion interpolation.

Motion interpolation is a special smoothing effect that TVs use to push the frame rate of the show or movie you're watching from the native 24 or 30 frames per second to match the TV's frame rate of 60, 120, or higher frames per second. The TV digitally combines and interpolates the images in the video signal to simulate additional frames that aren't actually present. This can be useful for watching live sports and video games, but for most shows and movies, it's jarring and unnatural.

You don't need to live with it, though. If your TV has motion smoothing features, it probably has some way to turn them off. You just need to dive into your TV's picture settings and flip the switch to make films and primetime TV look right.


Every Brand Hides It Under a Different Name

For some TVs, the Cinema or Movie mode automatically disables motion smoothing because it's understood that you want to watch film or video content as it's presented. Put your TV in Cinema or Movie mode, whichever is present, and see if it turns off the soap opera effect. If it doesn't, you'll have to disable motion smoothing manually.

Different television brands use different names for motion smoothing features, so you need to identify the right one for your TV. Look for any setting with "motion" in the name under the Picture or General settings of your TV to determine if it's enabled, then disable it. If you aren't sure, here are some of the most common settings for different TV brands.


Amazon Fire TVs

The exact term for motion smoothing varies from model to model on TVs that use the Fire TV platform, but for Amazon's own, like the Amazon Fire TV Omni Mini-LED, it's most often called Action Smoothing.

  • Press the gear button on your remote
  • Select Display & Sounds
  • Select Advanced Settings
  • Select Action Smoothing

Google TVs

Hisense Google TV settings
(Photo: Will Greenwald)

The motion smoothing feature on Google TVs can vary slightly between models, but on Hisense TVs like the UR9, it's called Motion Enhancement and Motion Clarity. They're two different features that do slightly different things, but should both be disabled if you want to make sure motion smoothing is completely turned off.

  • Press the gear button on your remote
  • Select Settings
  • Select Display & Sound
  • Select Picture
  • Select Advanced Settings
  • Look for the motion smoothing features in that list (Motion Enhancement, Motion Clearness)

LG TVs

(Credit: Will Greenwald)

On webOS-powered LG TVs like the Evo G6, the motion smoothing feature is called TruMotion.

  • Press the gear button on your remote
  • Select the All Settings icon (the one with three dots) near the bottom of the list
  • Select Picture Mode Settings
  • Select Picture Options
  • Select TruMotion

Roku TVs

Roku TV settings
(Photo: Will Greenwald)

On Roku TVs like the brand's Pro Series, you need to select a specific input or use the app to bring up the full selection of picture settings.

  • Open an input or app
  • Press the asterisk (*) button on your remote
  • Select Picture Settings
  • Select Advanced Picture Settings
  • Select Action Smoothing

Samsung TVs

Samsung TV motion settings
(Credit: Samsung)

On Samsung TVs like the S95H, the feature is called Auto Motion Plus.

  • Press the gear button on your remote (it will probably have a gear; the numbers 1, 2, and 3; and four colored squares on it)
  • Select All Settings
  • Select Picture
  • Select More Picture Settings
  • Select Picture Clarity Settings
  • Select Auto Motion Plus

Vizio TVs

Vizio TV settings
(Credit: Vizio)

Motion smoothing on Vizio TVs like the Mini-LED Quantum TV is called Clear Action.

  • Press the gear button on your remote
  • Select Picture
  • Select Advanced Picture
  • Select Clear Action

How to Fix Other Common TV Issues

An important caveat: If you want to watch live sports, you should turn on motion smoothing during games. It can actually improve the visual experience when the camera pans quickly across a field or court.

If you have other TV problems, these easy fixes will help you get your picture straight, bright, and untinted.

About Our Expert

Will Greenwald

Will Greenwald

Principal Writer, Consumer Electronics

My Experience

I’m PCMag’s home theater and AR/VR expert, and your go-to source of information and recommendations for game consoles and accessories, smart displays, smart glasses, smart speakers, soundbars, TVs, and VR headsets. I’m an ISF-certified TV calibrator and THX-certified home theater technician, I've served as a CES Innovation Awards judge, and while Bandai hasn’t officially certified me, I’m also proficient at building Gundam plastic models up to MG-class. I also enjoy genre fiction writing, and my urban fantasy novel, Alex Norton, Paranormal Technical Support, is currently available on Amazon.

The Technology I Use

Where to start? I have a standard IT-issued Lenovo Thinkpad for writing and editing, supplemented with an iPad Air and an 8Bitdo Retro Keyboard when I want to write on the go. I also have a Lenovo Legion Go as a platform for running Portrait Displays’ Calman software and controlling the Klein K-10A colorimeter, Murideo SIX-G signal generator, and Leo Bodnar 4K Video Signal Lag Tester I use for testing TVs. 

For gaming, I use a Nintendo Switch 2, PlayStation 5, and Xbox Series X, and a GeForce 5080-equipped MSI gaming laptop. I like collecting retro games as well, and have an Analogue Pocket and a ton of classic consoles and portables. Photography is another interest, and I use a Sony A7 IV when I’m shooting products and events, and a Fujifilm X-Pro3 for my own attempts at visual creativity. And for reading and writing, I’ve become partial to the Kobo Sage for books and the ReMarkable 2 with Type Folio.

When it comes to phones and tablets, I’m pretty platform-agnostic. I use a Google Pixel 8 for my phone and an iPad Air for a tablet. Android, iOS, and iPadOS are all totally fine, but I need a Windows PC. MacOS just isn’t for me.

Read full bio