Garmin Forerunner 45
The Garmin Forerunner 45 smartwatch is a solid option for beginner runners who want to focus on enhancing their performance.
Two Sizes
The watch comes in either a 42mm case size, or a smaller 39mm called the 45S (also $199.99, and otherwise identical). Normally, I go for the smaller size, but the 42mm model I tested looks good and doesn't feel big at all.
Display
Surrounded by a black polymer bezel, the Forerunner's 1.04-inch color display features a 208-by-208-pixel resolution and transflective memory-in-pixel technology that makes it easily visible in direct sunlight.
Right Side
The right side of the watch is home to two buttons. The top button starts and stops the timer on activities and acts as the select control. The bottom button is to return to previous windows. It's also used to record laps during an activity.
Left Side
On the left side, the top button controls power, the backlight, and toggles the controls menu. Use the middle button to scroll up through widgets, and hold it down to view the menu. To scroll down through the same windows, press the button on the bottom; hold it down to access music controls.
Back
The Forerunner 45packs an accelerometer, a GPS with GLONASS and Galileo satellite systems, and an optical heart rate monitor. With a 5ATM water-resistance rating, it's safe to take for a swim and wear in the shower.
Garmin OS
The Forerunner 45 connects to your phone via the Garmin Connect app, which shows you the same metrics found on the watch, including body battery, heart rate, sleep, steps, and stress. When paired with your phone, the watch receives calls, texts, and smartphone notifications.
Activity Tracking
The watch offers five different exercise modes to choose from: cycling, multisport, running, swimming, and walking. While in workout mode, it displays stats like distance, time, pace, and heart rate. Your information then syncs with the Garmin Connect app, where you can see a clear overview of all of your stats.