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This 'Substitute Phone' is Designed to Ease Smartphone Addiction

The plastic device is shaped like a typical smartphone but features stone beads on the front that let you mimic the action of scrolling, swiping, or zooming.

 & Angela Moscaritolo Managing Editor, Consumer Electronics

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Do you grab your smartphone and mindlessly start scrolling more often than you'd like? A device called the Substitute Phone may be able to help you out with that problem.

Created by Austrian designer Klemens Schillinger, the Substitute Phone is meant to help smartphone addicts break the habit. The plastic device is shaped like a typical smartphone, but features stone beads on the front that let you mimic the action of scrolling, swiping, or zooming. And that's all you can do with it.

"There are no digital functions," Schillinger explained on his website. "Thee [sic] object, which some of us describe as a prosthesis, is reduced to nothing but the motions. This calming limitation offers help for smartphone addicts to cope with withdrawal symptoms."

Schillinger created five versions of the phone, each of which let you mimic a different gesture. The designer told Deezen he was inspired to create the Substitute Phone after watching a documentary on Italian writer and philosopher Umberto Eco who swapped his smoking pipe for a wooden stick to quit lighting up.

"It was the same thing, but without the nicotine, just the physical stimulation," he told the magazine. "I remembered this and thought to make phones that would provide the physical stimulation but not the connectivity."

Meanwhile, Schillinger isn't the only person who's had this idea. A device called the NoPhone, which was featured on the reality show Shark Tank last year, is a self-professed "technology-free alternative to constant hand-to-phone contact" that makes a funny gag gift and gives mobile device addicts a way to kick the habit. Retailing at $12, it's a solid hunk of plastic the same general shape and size as a smartphone, but without any of the features. For an extra six bucks, you can upgrade to a model with a small mirror on the front for selfies, but that's about it.

About Our Expert

Angela Moscaritolo

Angela Moscaritolo

Managing Editor, Consumer Electronics

My Experience

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles and reviews for the site. I previously served as an analyst focused on smart home and wearable devices, and before that I was a reporter covering consumer tech news. I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade. 

Prior to joining PCMag, I was a reporter for SC Magazine, focusing on hackers and computer security. I earned a BS in journalism from West Virginia University, and started my career writing for newspapers in New Jersey, Pennsylvania, and West Virginia.

The Technology I Use

My little Florida beach bungalow is brimming with smart home tech. I have a smart speaker or display in every room, allowing me to control other connected devices by voice. The Nest Hub on my bedside table lets me set wake-up alarms, control my smart light bulbs, and set the temperature on my smart thermostat. I use the Amazon Echo Show 8 on my kitchen counter to browse recipes, reorder protein powder, check the weather, and watch the news while I do dishes. 

Because I suffer from allergies, air purifiers are essential. My favorite model is the Dyson Purifier Cool TP07, which doubles as a fan and continuously sends indoor pollution data to its companion mobile app. 

My pitbull Bradley sheds, so a good robot vacuum is a must. I currently use a premium Ecovacs Deebot that can both vacuum and mop, empty its own dustbin, and wash its own mop cloth. 

For fitness, I like to mix up my routine with cycling, indoor rowing, running, and strength training in addition to yoga. I take classes on the Tonal 2 smart strength training machine, I row indoors on an Aviron machine, and track my beach runs with an Apple Watch while listening to music on my Apple AirPods Pro. On the weekends, I love riding e-bikes like the rugged, beach-friendly Aventon Aventure for fun and fitness.

My job involves a lot of virtual meetings, so a quality webcam, microphone, and ring light are important. I use the Jabra PanaCast 20 webcam, the Elgato Wave: 3 microphone, and a Yesker tripod ring light. 

As for my preferred phone platform, I'm an iPhone person, but I've also extensively used Android for product testing.

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