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Low-Self Esteem? Steer Clear of Facebook

 & Angela Moscaritolo Managing Editor, Consumer Electronics

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Those with low self-esteem might just want to think twice before posting woeful status updates to Facebook.

According to a new study, set to be published in the journal Psychological Science, those with low self-esteem often bombard friends with negative messages about their lives, making themselves less likeable.

"We had this idea that Facebook could be a really fantastic place for people to strengthen their relationships," the study's co-author Amanda Forest, a graduate student at the University of Waterloo, said in a statement.

But the researchers found this was often not the case for those with a low self-esteem. In reality, those who think poorly of themselves "behave counter-productively" on the popular social media site by posting negative messages that bother friends.

In the study, researchers asked students to provide their last 10 status updates that were visible to Facebook friends. Then, other students — called "coders" — looked at the messages and rated how positive or negative they were, and how much they liked the person who wrote each of them.

"People with low self-esteem were more negative than people with high self-esteem — and the coders liked them less," the researchers said in a statement.

But when questioned about their feelings about Facebook, those with a low opinion of themselves were actually more likely than those with a high self-esteem to think the social media site helps them connect with others, the researchers found.

In general, those with low self-esteem get more responses from their actual Facebook friends when they post positive messages. Conversely, those with a high self-esteem get more responses when they post negative messages, likely because they don't often do so.

"If you're talking to somebody in person and you say something, you might get some indication that they don't like it, that they're sick of hearing your negativity," Forest said. "On Facebook, you don't see most of the reactions."

Meanwhile, a previous study found that found that Facebook leads to stress and anxiety, with many even saying the negative psychological effects outweigh the benefits of staying in touch through the site. And, teens who use social media may be more likely to abuse drugs and alcohol.

A study released by Pew today also found that the average Facebook users gets more than they give on the social network.

In other Facebook news, the company this week filed for a $5 billion IPO. For more, see What a Facebook IPO Means For Users, Facebook IPO: What They're Saying, How Much Are Facebook Execs Making?, and the slideshow below.

About Our Expert

Angela Moscaritolo

Angela Moscaritolo

Managing Editor, Consumer Electronics

My Experience

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles and reviews for the site. I previously served as an analyst focused on smart home and wearable devices, and before that I was a reporter covering consumer tech news. I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade. 

Prior to joining PCMag, I was a reporter for SC Magazine, focusing on hackers and computer security. I earned a BS in journalism from West Virginia University, and started my career writing for newspapers in New Jersey, Pennsylvania, and West Virginia.

The Technology I Use

My little Florida beach bungalow is brimming with smart home tech. I have a smart speaker or display in every room, allowing me to control other connected devices by voice. The Nest Hub on my bedside table lets me set wake-up alarms, control my smart light bulbs, and set the temperature on my smart thermostat. I use the Amazon Echo Show 8 on my kitchen counter to browse recipes, reorder protein powder, check the weather, and watch the news while I do dishes. 

Because I suffer from allergies, air purifiers are essential. My favorite model is the Dyson Purifier Cool TP07, which doubles as a fan and continuously sends indoor pollution data to its companion mobile app. 

My pitbull Bradley sheds, so a good robot vacuum is a must. I currently use a premium Ecovacs Deebot that can both vacuum and mop, empty its own dustbin, and wash its own mop cloth. 

For fitness, I like to mix up my routine with cycling, indoor rowing, running, and strength training in addition to yoga. I take classes on the Tonal 2 smart strength training machine, I row indoors on an Aviron machine, and track my beach runs with an Apple Watch while listening to music on my Apple AirPods Pro. On the weekends, I love riding e-bikes like the rugged, beach-friendly Aventon Aventure for fun and fitness.

My job involves a lot of virtual meetings, so a quality webcam, microphone, and ring light are important. I use the Jabra PanaCast 20 webcam, the Elgato Wave: 3 microphone, and a Yesker tripod ring light. 

As for my preferred phone platform, I'm an iPhone person, but I've also extensively used Android for product testing.

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